- Trying to wean myself off Irn Bru (the sugar laden drink from Barrs). This isn’t easy. The Bru is like crack cocaine to me.
- Starting to do more exercise. I walk for miles with the dog every day and have inner thigh muscles of steel, but that is clearly not enough. So, I have began doing one of the 10 Minute Solutions DVDs. Target Toning is meant to be toning for beginners.
- Trying to con myself into believing I don’t like chocolate. I have shown remarkable restraint. My proof is the big bar of Galaxy that’s still sitting in my kitchen.
- I have started listening to Paul McKenna’s I Can Make You Thin hypnosis tape. In the absence of him being willing to pay for extensive liposuction I listen to the tape. The weird thing is it works. The day after I’ve listened to it I find myself eating less.
Friday, 27 May 2011
Apparently living on 4 hours sleep, codeine (for a clicking jaw) & Irn Bru (the real national drink of
) isn't healthy. Scotland
Who’d have thought it? On the plus side I don’t smoke or drink, which probably makes me a bad writer type as many of the great writers did.
This consists of –
Now, if only I had time to listen to the tape more.
DI Duncan Waddell - Detective in a Coma Book 2
I've been lucky in that I've never had my phone stolen, at least until last weekend. At first I thought I'd droppe...
Vile City tells the story of abducted Shelley Craig and DI Duncan Waddell's attempts to find her. Vile City will be published...
I stumbled onto writing novellas by accident. I saw a snippet of news in Writers' News magazine. It said that a publisher was l...
Hopefully the person jumping out of your cake won't look as bored as these two! For a major scene in my book, How Kirsty Gets Her...